70 — How Tiny Traumas Stack Up and Affect You...

Pick up a copy of The Mental Strength Playbook. Do you ever set a goal you genuinely cared about — get healthier, write the book, finally save money — and two weeks later you can't make yourself take any action? Even when you have motivation and a good plan, sometimes, the action ...  Show more

Buy a copy of The Mental Strength Playbook. Whether you're trying to figure out how to address a problem with a friend or you're struggling to make a decision about what to do next week, thinking about a problem can be exhausting. And the more you think about solutions, the more ...  Show more

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ...  Show more

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Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Talking about trauma doesn’t heal trauma.

For a lot of people, it makes them feel mu ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma ...