70 — How Tiny Traumas Stack Up and Affect You...

Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or ...  Show more

Want more plays to choose from? Pre-order ⁠The Mental Strength Playbook⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Imagine being a therapist from small-town Maine who has never spoken in front ...  Show more

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ...  Show more

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Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Talking about trauma doesn’t heal trauma.

For a lot of people, it makes them feel mu ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma ...