70 — How Tiny Traumas Stack Up and Affect You...

Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success. My guest, bestselling author Daniel Coyle explains that ...  Show more

You can’t control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotionally strong, you're ready to tackle whatever challenges you face and have the ability to rise to your greatest potential. Fortunately, ...  Show more

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ...  Show more

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Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Talking about trauma doesn’t heal trauma.

For a lot of people, it makes them feel mu ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Download the PDF Workbook that goes with this video: Therapy Modalities for Healing Trauma ...