AMA #10 — I Lied to My Therapist. Now What Do...

Have you ever spent hours replaying a conversation in your head that didn't go well? Maybe you said something you wish you hadn't. Maybe someone made a comment you can't stop thinking about. But the more you think about it, the worse you feel — and you can't seem to stop. If that ...  Show more

Want more plays to help you stay mentally strong? Pick up a copy of ⁠The Mental Strength Playbook⁠. Have you ever tried a mental strength strategy that everyone swears by, and it didn't work for you? Maybe you tried to meditate in the middle of a panic attack and felt worse, or s ...  Show more

<div class="x1yztbdb"><span class= "x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m"> Hello, friends!</span></div> <div class="x1 ...  Show more

In this bonus episode, I share how to know if online therapy is right for you, who shouldn't sign up for it, and how to find the best service for you. I also answer listeners' questions about online treatment and share some of the winners of Verywell Mind's Online Therapy Awards. ...  Show more

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ...  Show more

In this episode I answer this and other important questions regarding mental health