AMA #10 — I Lied to My Therapist. Now What Do...

You've probably been told that anxiety is a reaction to what's happening in your life. But my guest today says that's not the whole story. Most of your anxiety isn't a reaction to what's actually happening — it's a reaction to what you're imagining might happen. You get an email ...  Show more

Have you ever achieved something big and, instead of feeling proud, felt like an imposter? Imposter syndrome is common, yet no one wants to talk about it. But imposter syndrome isn't necessarily a bad thing. And there are steps you can take when you experience it to ensure that i ...  Show more

Tune in for an exclusive preview of another premium episode of Back from the Borderline, where we tackle an exploration of the roots of psychiatric care and its potential to oppress and mystify. This sneak peek will confront the uncomfortable, questioning if the care provided ...

<div class="x1yztbdb"><span class= "x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xt4736n x1havqas x1f0sm9e x12qp5cl xzsf02u x1yc453h xudqn12 x3x7a5m"> Hello, friends!</span></div> <div class="x1 ...  Show more

In this bonus episode, I share how to know if online therapy is right for you, who shouldn't sign up for it, and how to find the best service for you. I also answer listeners' questions about online treatment and share some of the winners of Verywell Mind's Online Therapy Awards. ...  Show more

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ...  Show more