76 — Healing Anxious Attachment and Finding S...

Is it important for you to be liked by everyone? Do you ever hold back on an idea because you’re terrified of what someone else might say? Or have you made a major life decision — like what career to pursue or who to date — based on what others thought you should do, rather than ...  Show more

Do you ever feel like you're living according to someone else’s rules? How do you find the courage to be yourself when you know not everyone is going to be on board? My guest is David Archuleta, platinum-selling singer-songwriter, former American Idol runner-up, and author of the ...  Show more

Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us t ...  Show more

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Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ...  Show more

When you need love desperately, it's easy to fill in the gaps and attach to people who turn out NOT to have love to give, and this in turn can activate your CPTSD symptoms. This is one of the ways an "anxious attachment" style can sabotage your trauma healing work. In this fou ...