76 — Healing Anxious Attachment and Finding S...

Are you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might leave you feeling exactly the same as when you started. My guest today has spent th ...  Show more

Do you ever feel like everyone else is a few steps ahead of you? Maybe you thought you'd have the job, the house, the relationship, or the retirement account figured out by now—and the fact that you don't feels like proof you've fallen behind. It's easy to feel like everyone else ...  Show more

On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, but Jessica elaborates more and talks about anxious attachment in relationships. ...  Show more

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author. Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in th ...  Show more

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need mo ...  Show more

Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us t ...  Show more