77 — [Encore] Physical Activities to Overcome...

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367 — The Thing You Were Praised for as a Kid Might Be Wrecking Your Closest Relationship Now With Psychoanalyst Galit Atlas

What if the thing that’s making you feel distant in your closest relationship isn’t actually about your partner — it’s about a pattern you learned when you were seven? Most of us don’t realize how much of our adult love life is shaped by the way we adapted to our childhood. The a ... Show more

. 49min 21sec

366 — How to Stop Being So Hard On Yourself (Without Losing Your Edge)

You’d never talk to a friend the way you talk to yourself. You’d never call them stupid for stumbling over a word, or replay their awkward moment at a party for three days straight. Yet when it’s you, you might think being tough on yourself will help you do your best. But speakin ... Show more

. 19min 4sec

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