79 — Living a Passionate Life with Performance Coach John R. Miles

79 — Living a Passionate Life with Performanc...

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355 — Why Even Mentally Strong People Sometimes Cheat, Lie and Break Their Own Rules with Dr. Glenn Hutchinson

Have you ever done something that went against everything you believe about yourself? Maybe you think of yourself as an honest person, but you round up hours on your timesheet. Or maybe you say family is the most important thing in your life, but you spend the entire weekend work ...  Show more

354 — How to Stop a Negative Thought Spiral in 2 Minutes (Backed by Science)

Pick up a copy of The Mental Strength Playbook. Maybe you replay a conversation that already happened, second-guess a decision you already made, or keep going back over what you should've done differently. A negative thought spiral is hard to break and the more you try to suppres ...  Show more

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