80 — How to Control Your Emotions So Your Emotions Don't Control You

80 — How to Control Your Emotions So Your Emo...

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282 — 5 Things Mentally Strong Parents Don't Do in Today's World

Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives ...  Show more

281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid

Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional? We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? W ...  Show more

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