80 — How to Control Your Emotions So Your Emo...

Is there a moment from your past that still makes you cringe? Something you said at a party years ago, a text you wish you could unsend, a version of you that you can't believe you ever were? And does that moment ever run through your mind when you don't wish to replay it? In tod ...  Show more

When something goes wrong in your day—bad news, a disagreement with a loved one, or a tough rejection—what do you actually reach for to cope? Most of us have one move. We drink, we scroll, we run, we clean, we call someone. And it probably works—which is why we keep doing it. But ...  Show more

When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortab ...  Show more

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ...  Show more

In this episode, we get some excellent tips on How To Not Be Controlled By Your Emotions. Go to https://7goodminutes.com/podcast/controlled-by-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

In this episode, we learn How To Master Controlling Your Emotions. Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more