#132: Cultivating Secure Love with Julie Mena...

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts of their ex, a year on from the break-up. We'll talk about why ...  Show more

Julie Menanno is a Licensed Marriage and Family Therapist specialising in Emotionally Focused Therapy for Couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. In her new book Secure Love Julie wants you ...  Show more

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account <a href="h ...

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, ...