Why a Balanced Life is a Myth

I'm about to make life coaches mad at me. Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time-bound. Sounds great on paper. But two of those letters are killing your dreams before you even start. If you know you can achieve ...  عرض المزيد

December brings those annual bad habits back for about six weeks. You know the ones. I sat on the couch all day after a neighbor's wine party and had one word: incompatible. Not sustainable. Compatible. That's the question that changes everything about your habits. You already kn ...  عرض المزيد

Today, it's all about finding balance.

When Julie and Brenda's mutual friend spoke through Spirit, one thought she said stuck: "I spent so much time rushing around, I didn't get to enjoy all I built. I had no balance." Join us as we take this wisdom and discuss the sign ...

How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, ...  عرض المزيد

Boo boo, I see you juggling all those work projects, driving out to meet a new client, running to drop your kids off at soccer games, rushing home to make dinner.... *the list goes on and on and on and on* And I know you don’t think you’ll see the end of it. You’ve lost all ho ...

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave ...  عرض المزيد