(85) Journaling : 5 questions simples et puis...

"Lâche prise."La petite phrase reine du développement personnel à deux balles 😅Deux mots censés être LA solution miracle à tous nos problèmes.Sauf que... ça ne marche pas.En fait, c'est même souvent l'inverse : ça ajoute de la pression, ça culpabilise, et ça nous fait sentir enc ...  Show more

On entend souvent que pour réussir sa reconversion professionnelle, il faudrait avoir une passion, beaucoup d’économies, un gros réseau professionnel et le courage de tout plaquer du jour au lendemain.Ça me fait toujours sourire quand j'entends ça 😁Après avoir accompagné des cen ...  Show more

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. 

I walk you through my brain-dump method: find a quiet space, set a timer, and write every ...

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine ...

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. 

Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help yo ...

Does life feel too busy to process your emotions? 

Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? ...