(85) Journaling : 5 questions simples et puis...

Tu ne sais plus ce que tu aimes. Qui tu es vraiment, en dehors de ce que les autres attendent de toi. Tu te sens perdue.Peut-être que pendant des années, tu t’es adaptée. Tu as dit “comme tu veux !”.Tu as mis tes envies en sourdine pour faire de la place à celles des autres.Et to ...  Show more

Tu dis oui alors que tu voudrais dire non.Et tu rentres chez toi en te demandant pourquoi tu n'as pas osé t’affirmer, encore une fois.On t'a déjà dit que tu étais "trop gentille", que tu devais "apprendre à t'affirmer" ou "arrêter de te laisser faire"...Plus facile à dire qu'à fa ...  Show more

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. 

I walk you through my brain-dump method: find a quiet space, set a timer, and write every ...

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine ...

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. 

Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help yo ...

Does life feel too busy to process your emotions? 

Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? ...