(85) Journaling : 5 questions simples et puis...
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In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
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On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine ...
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Does life feel too busy to process your emotions?
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