283. How Glennon Transforms Sadness into Powe...

It's birthday month for Glennon and Amanda, and if you’ve ever had a birthday that made you want to crawl into bed and also throw a parade and also cry in the shower and also text every person you’ve ever loved like: ARE WE OKAY?—welcome. You are among your people. Because birthd ...  Show more

We’re told this is about bad guys, nuclear threats, and national security. History—and this moment—tell a different story. In this You’re Not Gonna Believe This Bullshit episode, Amanda traces America’s regime change playbook—then sits down with investigative journalist, co-found ...  Show more

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ...  Show more

This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't blanket our emotions, we can try to learn and grow from our sadness. We have been ...  Show more

What is the power of a having bittersweet outlook?

If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terr ...

Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battl ...  Show more