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Day 4: Calm an Overactive Nervous System • Overwhelm and Focus Meditations #2723

Today, we break through deep cognitive fatigue and mental distraction using the power of the Pran Mudra (the Mudra of Life Force). This results-oriented, somatic protocol is designed to stimulate your nervous system's natural vitality, clear out persistent brain fog, and build th ... Show more

. 10min 54sec

Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations #2722

Today, if things don't go perfectly, take care not to let the inner critic take over. When your inner critic takes over, this can create loops of frustration, blame, and self-doubt. In this session, we target that harsh, reactive voice. Instead of fighting your flaws or pushing f ... Show more

. 10min 51sec

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