176// Utilizing the Placebo Effect aka Manife...

Have you ever noticed how your body seems to “change” the moment your mindset does? In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, a ...  Show more

Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work? Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or em ...  Show more

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From the Inside Out, we dive into the key ...  Show more

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or ...

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ...  Show more

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This program was created to transform your mindset around food and dieting, improve your body image, a ...