#350: Grieving Expectations & Embracing Trans...

There is no peace for a man who has seen what he can become. That line stopped me in my tracks and it is what this whole episode is about. What does it mean to accept your gifts as sacred? What does it mean to stop delaying the life you know you are capable of and actually step i ...  Show more

In this episode I am reading your letters and diving deep into tough questions from you about your relationships, love, and what you really want from life. To begin I touch on my current journey—how I am learning to let go of the future I thought I would have and give space to th ...  Show more

On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself. with love, Mafe.Go t ...  Show more

In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ...

“If you’re not your list, it’s never going to show up. I promise you that. You’ll keep getting your mirror.” - Mark

“Now there is a new normal that my worth doesn’t sit in your validation of my worth” - Mark

“When someone feels disconnected in their relationsh ...