Selenium: Understanding the benefits and sour...

In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carb ...  Show more

A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure naturally. 

Salut les sportifs intelligents, aujourd'hui je vais essayer de t'éclairer sur l'alimentation intuitive qui séduit de plus en plus de monde en ce moment !  J'aborderais les avantages mais aussi les inconvénients de cette nutrition. Que tu cherches à en savoir plus sur l'alimentat ...  Show more

The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat!  In this episode of Vision of Health, renowned Harley Street Regis ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despit ...  Show more

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.

Mentioned in this episode:

AG1® Induces a Favorable Impact on Gut Microbial Structure and Func ...