Reflect and reset

Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ...  Show more

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 

What we’ve endured over the course of the pandemic has changed us all—and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the pre ...

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

Evening meditation to resume the day and reset body and mind. 

Welcome to Day 5 of your 5-Day Life Audit. his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Pulling together everything from the past four days to ...  Show more