Hale Dwoskin - Be Free of Your Inner Resistan...

In this final episode of "Letting Go & The Greatest Secret," Hale Dwoskin explores key teachings and insights to help you improve your life and transcend the limits of what it means to be alive. It is your invitation to recognize that this is already wholeness as it is. Hale enco ...  Show more

This conversation with David Bingham explores in a fun way the infinite ocean of being that all is. David draws us in and helps us realize we are not separate from this natural wholeness. You will come away with a greater sense of the boundless nature of life and the knowledge th ...  Show more

The highest form of self compassion (is seeing there's no self in the first place).

Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of ...

How to stay calm and steady in uncertain times.

Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of <a href= "https://meditationandpsychotherapy ...

There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.

A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. 

In this epis ...

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness.

Dr. Robe ...