84 — This Therapy Strategy Will Help You Become the Person You Want to Be

84 — This Therapy Strategy Will Help You Beco...

Amy MorinAmy Morin

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303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

Pre-order ⁠The Mental Strength Playbook⁠ now and get access to pre-order bonuses! What if trying to fix other people’s problems is actually making things worse? When a loved one comes to us with a problem, our first instinct is often to jump in and solve it. But what if the best ...  Afficher plus

 . 47min 15sec
302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)

Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! Have you ever found yourself in a relationship that felt eerily similar to a past one that ended badly? Or maybe you finally achieved a goal you worked so hard for, but instead of celebrating, you fou ...  Afficher plus

 . 18min 15sec

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208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ...  Afficher plus

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206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ...  Afficher plus

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205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ...  Afficher plus

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207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum o ...  Afficher plus

 . 14min 51sec