84 — This Therapy Strategy Will Help You Become the Person You Want to Be

84 — This Therapy Strategy Will Help You Beco...

Amy MorinAmy Morin

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310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does

Pre-order The Mental Strength Playbook and get your pre-order bonuses. Get a signed copy at Books & Books delivered to you. Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you b ...  Show more

 . 21min 13sec
309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or ...  Show more

 . 54min 43sec

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