Living Your Best Life After Menopause

Autism and neurodivergence are being redefined by a new generation as more young people use social media to discuss diagnoses. What does it mean for awareness, proper diagnosis and identity? 

AI can answer health questions – but should it? What AI does well, where it falls short, and why your doctor’s expertise is still needed. 

In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, ...  Show more

Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life.

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Weight gain is a common complaint among women in their 40s and 50s, with many blaming it on the ups and downs of menopause. But what exactly is the connection between menopause and weight gain? And can anything to be done to avoid it? In this episode, Sanjay speaks to Dr. Monica ...  Show more

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ...