Stop Holding In Your Pee & Live a Heart Cente...

What if the hardest chapters of your life are actually setting you up for something you can't see yet? I've been through divorce, lost my home, started over in my fifties, and questioned who I was more times than I can count. And now, looking back, I'm beginning to connect the do ...  Show more

At 53, I've realized that some of life's biggest lessons aren't about getting ahead. They're about learning when to take the leap, when to let go, how to love without losing yourself, and how to stop waiting for some future version of your life before you start living. In this ep ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? Feel Better Live More Bitesize is my weekly po ...  Show more

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry of wider meaning, they feel much better about their lives.’ Feel Better Live More Bitesize is my new weekly podcast for your mind, body ...  Show more

In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building ...  Show more