A Nightly Journalling Exercise to Promote Pos...

Greatness is rarely dramatic. It’s rhythmic. It’s consistent. It’s mundane. It’s, yes—boring. Morning routines and nightly rituals and your nutritional plan and your work habits are the regimes that deliver staggering success. You are built to grow. And you have been designed to ...  Show more

To be human is to know the magic of Springtime, the blessing of birdsong and the joy of being in love.And to be alive is also to endure suffering, face pain and experience tragedy. Yes, we all hurt, at various points along our journey.“A bad day for the ego is a great day for the ...  Show more

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the sa ...  Show more

Welcome to The Mindset Mentor Podcast where today…

Today we’re going there. We’re going to talk about stopping the BS that goes on in your mind all day long and stops you from living the life you truly want.

There’s a tip my mentor gave me a couple years ago tha ...

Listen to our inspiring part of the podcast episode about setting and achieving impossible challenges. Learn how these challenges can transform your mindset and empower you to face any obstacle. Discover daily practices and mental exercises to maintain a balanced mindset while ov ...  Show more

Meditations is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions. Trained in Stoic philosophy, Marcus Aurelius stopp ...