1085 || Angela Davis || recent interview high...

“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan TompkinsWhen you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.John Bradshaw's website.Buy the book, Healing the ...  Show more

Toxic shame is a deep feeling of worthlessness and self-hatred often starting in childhood due to trauma or neglect. Deconstructing internalized toxic shame is an intense and overwhelming process, but it's a rewarding one. Read the TOXIC SHAME article from Very Well Mind. Read Ju ...  Show more

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ...  Show more

In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ...  Show more

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Ste ...  Show more

Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest. Vanessa is a buyer's agent on the way to making her dreams come true. In thi ...  Show more