getting through an anxious day

Hi! You've got mail from me, Bella, and this week we are discussing why the people you surround yourself with REALLY matter, the importance of falling in love with the reality of a person, the dangers of falling in love (platonically or romantically) with the potential of a perso ...  Show more

Hi ! You've got mail from me, Bella, and this week we are talking about how you can't rush your future.... if you feel like your stuck or that your life is moving too slowly this episode is for you :) make sure you're following me on socials @mailfrombella - can't wait to catch u ...  Show more

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ...  Show more

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.  In this episode, we talk about: ...  Show more

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ...  Show more

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices