Behavior Hacks For a Better Day

Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, a ...  Show more

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  Show more

Welcome and thank you for joining in on The Mindset Mentor podcast.

Even after 18 years of really working on myself, and successfully building one of the top Self Development and Mindset podcasts in the world…

It’s important that everyone understands that I go th ...

Today, we're not just talking about your regular to-do lists (though they're great too!). I'm introducing you to the game-changer: Anti-To-Do Lists! 🙅‍♂️ Yes, you heard that right. This isn't about piling more tasks on your plate. It's about identifying and cutting out the ha ...

I've got five key tips that I personally find incredibly helpful:

1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ...

In today's episode, we're delving into a topic that can transform your productivity game forever - "7 Habits To Make You More Productive." 🚀

Ever felt like you've been hustling all day but not achieving your desired results? Trust me, you're not alone. We all have those ...