85 — Trauma Bonds, Healing, and Rebuilding wi...

Want to be mentally stronger today? Buy The Mental Strength Playbook. Take a quick look around your home. How many piles of mail are sitting on the counter? How many clothes are in your closet that you haven't worn in two years? How much stuff is shoved in the garage, the spare r ...  عرض المزيد

Pre-order a copy of ⁠The Mental Strength Playbook⁠. Have you ever rewritten an email five times before hitting send because you keep telling yourself it's not quite right? Or beaten yourself up over something you said and convinced yourself you've ruined everything? That's your i ...  عرض المزيد

<span style="font-weight: 400;">Sherry and Carla talk about their first jobs and other career paths they went on before meeting each other, and how it helps them out today. They take a Love Fix question on getting out of a toxic relationship, even if your family and friends do ...

Can you really heal a trauma bond—or is the damage permanent? 

This week’s Fan Mail features two powerful questions. The first comes from a YouTube listener who asks: “Is it really possible to break a trauma bond? Even Dr. Ramani says she still struggle ...

In this conversation,Trauma psychologist and author Dr. Ingrid Clayton shares her journey of healing from complex trauma and the significance of the fawn response in understanding relational dynamics. She discusses her experiences as a survivor and therapist, emphasizing the impo ...  عرض المزيد

This week, I’m pulling back the curtain on something few of us talk about—the emotional toll of surviving narcissistic abuse after the relationship ends. Healing is hard. Helping others heal while still navigating your own recovery? Even harder. In this episode, I share why I’m t ...  عرض المزيد