85 — Trauma Bonds, Healing, and Rebuilding wi...

Do you feel like you’re constantly failing at work-life balance? Or maybe you’re tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you. My ...  Show more

How often do you walk away from an argument feeling exhausted and misunderstood? Most of us go into an argument wanting to win. But trying to convince someone that you are right and they are wrong will leave you feeling drained. It will likely damage your relationship. Fortunatel ...  Show more

<span style="font-weight: 400;">Sherry and Carla talk about their first jobs and other career paths they went on before meeting each other, and how it helps them out today. They take a Love Fix question on getting out of a toxic relationship, even if your family and friends do ...

Can you really heal a trauma bond—or is the damage permanent? 

This week’s Fan Mail features two powerful questions. The first comes from a YouTube listener who asks: “Is it really possible to break a trauma bond? Even Dr. Ramani says she still struggle ...

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your go ...

In this conversation,Trauma psychologist and author Dr. Ingrid Clayton shares her journey of healing from complex trauma and the significance of the fawn response in understanding relational dynamics. She discusses her experiences as a survivor and therapist, emphasizing the impo ...  Show more