Ep. 229 - From Depressed to Empowered

If you've ever caught yourself saying "it's fine" about something that clearly isn't, this episode is going to hit. Maybe it's staying in contact with your ex because it's "temporary." Maybe it's continuing to sleep with them, keep their hoodie, answer their late-night texts, or ...  Show more

If you've ever caught yourself thinking "I shouldn't still feel this way by now" whether it's a wave of sadness years after the breakup or a gut-punch reaction to something like divorce paperwork, this episode will hit home. We're unpacking why judging your emotions is the exact ...  Show more

In a first for Best Friend Therapy, we bring you a four-part MINISERIES, all about break-ups. We'd be lying if we said it was intentional but we quickly realised there was far too much to say about romatic break-ups, let along friendship break-ups, family break-ups and work break ...  Show more

From May 24, 2007: Oprah talks to people in the public eye who are dealing with the effects of depression. Actress and author of On the Couch, Lorraine Bracco shares what she called “a vortex of pain,” and her daughters talk about how they were affected. Country singe ...

From May 4, 2005: Actress Brooke Shields, author of Down Came The Rain, reveals for the first time her real-life nightmare and battle with postpartum depression. Brooke describes the resulting mental collapse after she gave birth to her daughter Rowan, and talks about ...

Do you need help moving on from an ex? Do you feel like you still need closure? Abby and Justin talk about why it's so hard to get over them (and tell you what to do about it). Plus they react to this week's main episode and share stories about families/friends ruining their rela ...  Show more