Do Things That Bring You JOY!

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you ...  Show more

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if ...  Show more

<div>Sometimes it's easy for the little things and little moments in life to pass you by.  Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life.</div> 

Are you losing hope and feeling like you have nothing to look forward to in your family or marriage? Over the last forty years, we've grown and changed in many ways, but one of the best things we've done has been learning to find more joy in each other and in our family.

In this episode we will talk about steps to becoming motivated, and making you feel good about yourself, to boost your confidence. Enjoy:) 

This week, we're talking about finding joy in the simple, everyday things in life and also "little things" that actually aren't little. This episode is quite the stark contrast to last week's, but there is a lil update on that at the beginning of this one. I hope these 40ish minu ...  Show more