How to Make Friends in A New City + Am I Over...

#328: So you know it’s time to make a pivot, but you aren’t sure what comes next. Today’s conversation will help guide you through it.In the next installment of the “Breaking the Rules” series, I’m talking all things pivots with Jeannette Reyes and Mona Abdi, co-hosts of the Awf ...  Show more

#327: If you want 2026 to feel different — clearer, more aligned, less like you’re holding your breath — you’re going to have to break a few rules. Especially the quiet ones you’ve been following without realizing it.In this solo episode, we’re kicking off the year by tossing out ...  Show more

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friend ...  Show more

Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing sel ...  Show more

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, ...  Show more

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ...  Show more