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Day 2: Nervous System Regulation * Somatic Energy Mastery Meditations #3530

Are you tired of running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? Welcome to Day 1 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Today, our developmental arc is Release. ... Show more

. 12min 1sec

Day 1: Managing Overwhelm * Somatic Energy Mastery Meditations #3528

Do you often feel like you're running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? If so, you're definitely NOT alone! This series is your ultimate biological and energetic reset. Today, our developmental arc is R ... Show more

. 12min 1sec

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