Empowering & Strengthening Your Body: Pregnan...

I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through.Justina and Kace are proof that when you prepare your mind and your heart alongside your body, everything just feels different.If you ...  Show more

Your birth doesn't have to look dramatic from the outside for it to have affected you deeply.You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like something wasn't right, like nobody was really listening to you.And if that's you, y ...  Show more

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more

Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, this episode will help you get ...  Show more

Rachel Barron, MD and Kathryn Menard, DPT discuss the importance of physical activity during pregnancy and how to care for the pelvic floor during pregnancy and postpartum. 

In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exerc ...