tripping, binge eating & summer body confiden...

helloooo everyone and welcome back, this week we have a drunk episode where we cover all of the hottest topics from smoke sesh past, we talk having good days, white wine, partying young, partying with people, having no regrets, living life to the fullest, piercing, belly button p ...  عرض المزيد

hello everyone and happy Tuesday! today we talk what I've been up to, my upcoming travels, learning to let loose and have some fun, learning to chill out, balancing adulthood and childlike whimsy, traveling to Austin, current depression disaster plan, how i'm starting to feel bet ...  عرض المزيد

We all have SO much going on. So many things racing through our heads, it can be so easy to feel overwhelmed all the time. Bringing you encouragement today to help you STOP feeling so scattered. Sharing with you easy steps to take in order to organize the thoughts in your head an ...  عرض المزيد

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a ...  عرض المزيد

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), i ...  عرض المزيد

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relati ...  عرض المزيد