61: A-Glazing Letters: How can I bounce back ...

The internet says the Filipino diet is what makes Filipinos unhealthy. We hear it as salty, fatty, and unbalanced. But is this true or is there more to it? Let's unbox it. 

Sugar Detox this, sugar cleanse that. Do we really need to cut out sugar from our diet? And how do we do that effectively? Let's unbox it. 

In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie ...  Show more

Send us Fan MailAnswering this very common question with 4 practical tips for what to do after your next episode of binge eating. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge ...  Show more

In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips yo ...  Show more

Send us Fan MailYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash ...  Show more