Time is Relative

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today’s quote is from a pop superstar who has been open about her struggles with mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

How do you carry the friends you keep, when you can’t be physically present with them? Today’s quote offers a way to stay close. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is a punchy refrain reminding us of the deeply intertwined, and sometimes fraught, relationship between survival and self-acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

You Are Timeless To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices