Stress in Pregnancy: How Much Should You Stre...

Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later?When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Wel ...  Show more

Most women don’t look like they’re falling apart—even when they’re struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It com ...  Show more

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conve ...  Show more

We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can ...  Show more

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.Please note that I talk about sensitive topics like miscarriage in this episode.I'm sharing:How to deal wit ...  Show more

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ...