Dan Harris: 10 Percent Happier, 10 Years Late...

How do you ask for what you need at work when the system still makes disability feel risky to name? In this episode, I sit down with attorney, author, and neurodiversity advocate Haley Moss to talk about the reality of being neurodivergent at work. Haley breaks down what the ADA ...  Show more

How much of yourself should work be allowed to cost you? In this episode, I sit down with author and former Deloitte partner Deepa Purushothaman to talk about what happens when ambition, bias, and chronic overwork are carried in the body. Deepa shares how a major health crisis fo ...  Show more

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier,"  embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this ...

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Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan's younger brother, Matt.

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharm ...

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story In this episode, Eric ...  Show more