Is shaving too often bad for you?

Is shaving too often bad for you?

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How can I stop micro-awakenings from disrupting my sleep?

According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they ...  Show more

What Is Orthosomnia, this new sleep disorder?

Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect ...  Show more

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