Episode 128

More contentment brings peace and happiness. 

Tips for decluttering 

Life sometimes feels off balance. We get in a funk. We lose our footing. We feel off.

This week's episode of The Second of Strength Podcast is all about balance. How to know when you're off balance and how to re-center yourself.

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In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲 

Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Let's get real, here are 3 things you need to stop doing in order to help yourself Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy