Healing Hormone Imbalances Through Food, Exer...

#268. Before I go on podcast-sabbatical, I’m leaving you with an assignment: your Q4 agenda.This isn’t a winter arc, a life reset, or a list of impossible habits to master before January; it’s 20 worthwhile things to do with the last few months of the year. Think: getting your mo ...  Show more

#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break! FOLLOW PAYTO ...  Show more

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ...  Show more

Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. She is committed to helping patients use food and lifestyle as medicine to manage endocrine conditions and symptoms.Lauren strives to empower her patients to see ...  Show more

Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food st ...  Show more

Ep 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to ...