Leap Year, Tailored Microgreens, Teenage Advi...

If everyone wants happiness, why does it so often seem hard to achieve? This episode, host Dr. Samantha Yammine is joined by psychologist Dr. Sonja Lyubomirsky to talk about positive psychology and what science tells us about how to be happy. Sam also explores a new study that sa ...  Show more

It’s not a stretch to say that everyone suffers from unwanted body odor from time to time. Whether it’s stress, exercise, or heat, there are plenty of reasons why we sweat and there is a lot to learn about our bodies from the odors they create. To learn more about the science of ...  Show more

Animals’ lifespans can be far shorter or much longer than those of humans. Scientists are researching creatures such as “immortal” jellyfish and long-lived tortoises and digging deep into genetic codes to figure out why animals age—and what we can do to improve longevity in human ...  Show more

Animals’ lifespans can be far shorter or much longer than those of humans. Scientists are researching creatures such as “immortal” jellyfish and long-lived tortoises and digging deep into genetic codes to figure out why animals age—and what we can do to improve longevity in human ...  Show more

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 or even 10 years ago. So why should your diet be? Dr Federica Amati is here to explain why our nutrition needs change as we enter la ...  Show more

It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or break the rest of your life... The reality is some things don't matter and other thin ...  Show more