When life throws a major curve ball

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ...  Show more

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 

Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.“All greatness comes from suffering.”— Naval RavikantUnexpectedLife is fu ...  Show more

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxiet ...

Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.

When was the last time life threw you a major curveball that upended your plans? Can you picture a time when you found yourself blindsided by disruptive events that derailed your goals and left you scrambling to adapt? If so, how did you handle it? Looking back, you wish you’d ha ...  Show more