The importance of sleep and diet for wellbein...

Road deaths in Ireland are rising again. Motoring editor Geraldine Herbert joins Pat to break down the new rules tightening up repeat learner permits and whether closing the “rolling provisional” loophole will actually improve standards. 

Alastair Campbell joins Pat to unpack his new book 'Persevilience' - a word he’s coined to capture something more than resilience or just grinding on through: how to turn setbacks into something positive, and come out the other side better. 

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ...  Show more

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods tha ...  Show more

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality. Show notes available here https ...  Show more