The importance of sleep and diet for wellbein...

Between 2015 and 2025 the number of young people vaping or using tobacco products increased by 10%. Smoking portrayals in media has also increased, some of the world’s most famous celebrities are often photographed with a cigarette in their hands, and so-called “cigfluencers” hav ...  Show more

"They asked too much and they offered too little" - That was the Canadian Prime Minister's explanation to Canadians yesterday, just hours after he withdrew his team from trade tariff negotiations with the Americans. So, what happens now for Canada, and who holds the real power? J ...  Show more

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ...  Show more

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods tha ...  Show more

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality. Show notes available here https ...  Show more

Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.

This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.

She lives in Dublin with her husband and business partner Ciarán, teenage s ...