Is Cognitive Behavioral Therapy the Antidote ...

I sat down with journalist and author Michael Shellenberger to unpack the psychology of modern radicalism and why anti-ICE activists seem more interested in perpetual agitation than problem-solving. Michael reflects on his own radical past, including his experiences in Nicaragua, ...  Show more

I sat down with author and energy journalist Robert Bryce to unpack our society’s dependence on the electric grid and what that means for American security and prosperity in the future. The electric grid is far more fragile than most people realize—even more so given the so-calle ...  Show more

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. In this episode we interview Dr. Stephen Whitewide about his new book "Anxiety Coach" and ways in which parents can partner with their child or teen who is st ...

It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this episode, Dr. Shefali helps parents cope with their anxieties in a more conscious m ...  Show more

If you struggle with anxiety, this episode will change your life. 

In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ...

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...