Part 1: Healing Depression with Meditation

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, sha ...  Show more

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts. Our introduction music is from " ...  Show more

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental heal ...  Show more

Burnout due to work, family, social commitments or just life in general has become an all too common experience for many of us. Constant demands can leave us feeling overwhelmed, exhausted, and mentally drained. Meditation is not just a trendy buzzword; it's a proven practice tha ...  Show more

With stress and frustration being part of daily life, the demands of work, relationships and personal goals can often leave us feeling overwhelmed and irritable. The good news is that meditation, a practice rooted in ancient wisdom, offers a powerful antidote to these challenges. ...  Show more

The stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we ar ...  Show more