BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

BITESIZE | How To Achieve Your Most Ambitious...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ...  Show more

 . 12min 55sec
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change th ...  Show more

 . 19min 16sec

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