450. Making Peace with Food

How much of your life are you willing to leave uncertain? Whether you're starting a business, pursuing a goal, navigating relationships, or trying something new, not knowing how things will turn out can make it tempting to play it safe. But the more you need a guaranteed outcome ...  Show more

What do you do when someone feels left out? Whether you're navigating cliques among teenagers, feeling excluded from a group of friends, or noticing someone on the outskirts of a community, these situations can be hard to navigate. And sometimes, we don't even realize when we're ...  Show more

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this area and other areas of life. That i ...  Show more

Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less.

Interested in working with me? Go to http://www.coa ...

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more