Barriers To Overcoming OCD: Negative Comparis...

Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how the search for certainty fuels OCD and why trying harder only strengthens compulsions. He explains that letting go of control isn’t giving up but stepping out of an unwinnab ...  Show more

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and distressing part of OCD. He explains why fighting thoughts can make them worse, how to allow uncertainty w ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this enlig ...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episo ...

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  Show more