Processing Heavy Emotions

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠ https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Are you exhausted from trying to control everything and constantly chasing perfection? In this deeply relatable episode of The Sel ...  Show more

What if the key to overcoming anxiety and self-doubt isn't fixing yourself—but remembering who you really are? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Consciousness Awareness Professional Mike Wood, creator of the Le ...  Show more

This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. 

DOWNLOAD THE FREE 'Become a Beter Listener' ...

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Just a quick update on reaching the field/clinical work phase of my masters degree and why there's no actual podcast episode this w ...

Happy Monday, Girlypops and welcome to another week and episode! This week, our host, Ally, catches you up on some exciting life updates and then dives right into your submissions and topics. This week was really special and encouraging for our community as we talked about stayin ...  Show more

Hi, Girlypops! Happy Monday and welcome to episode 60!!! On this episode, our host, Ally, reads through some of your submissions and chats all about trusting the process of life and trying not to stress over things too much. We talk about things such as break ups to how it's ...  Show more