constant panic

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking about some of the other weird things that have happened to me on my walks around ...  Show more

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learning. there are a lot of great resources out there on dating and romantic relation ...  Show more

WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've notic ...  Show more

Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Juli ...

If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you. After a recent experience with anxiety, Rachel was thrown back into fe ...  Show more

Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety ...  Show more