Morning Meditation for Gratitude with Affirma...

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental f ...  Show more

What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human behavior expert, educator, and author Dr. John Demartini to explore how our perc ...  Show more

Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you affirmations in this guided meditation will boost joy, clarity, and presence. Tra ...  Show more

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Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with this guided meditation to foster a positive mindset of gratitude that will last all ...  Show more

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization. More Mindful in Minutes Books Order Meditation For The Modern Family You Are ...  Show more