15 Minute Non Sleep Deep Rest (NSDR) Yoga Nid...

Join us in the community, link here. No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit ...  Show more

Join us in the community, link here. I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from. In this guid ...  Show more

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breat ...  Show more

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FX ...  Show more

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ...  Show more

Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and ...  Show more