Guided Morning Meditation Boost Your Energy |...

Listen to these powerful affirmations daily as you start your morning. I am affirmations reprogram your mind and create amazing, positive changes in your thoughts and beliefs. So make these affirmations a daily habit to nurture confidence, happiness, health, wealth, and prosperit ...  Show more

Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step fo ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenge ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more